Sunflower seeds are one of many most cost-effective and most versatile nuts available on the market. Immediately we deliver you seven recipes that you could put together with them to introduce innovation, taste and dietary high quality in your meals.

If a short while in the past we shared with you seven concepts to prepare dinner with a pot of chickpeas, at the moment it’s the flip of the pipes, extra related to teenage afternoons with mates on a park bench or a collection marathon than with on a regular basis cooking. Nonetheless, the pipes -both sunflower and different considerably much less frequent reminiscent of pumpkin- they cover an awesome dietary and culinary potential.

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They’re meals very full and wealthy in nutritional vitamins, minerals, fiber, protein and wholesome fat. Specifically, the presence of magnesium, phosphorus, selenium and zinc, and in lesser quantities potassium and iron stand out. 100 grams of this dried fruit cowl our day by day want for vitamin E, vitamin B1 and vitamin B9. Additionally, these seeds are an excellent supply of nutritional vitamins B3 and B6.

To offer you an concept 100 grams of sunflower seeds include 27 grams of protein, 20 of carbohydrates and 43 of fats, in addition to 574 energy. And what are you able to do with them? All these finger licking concepts.

5 concepts for cooking with sunflower seeds

  • Vegan mayonnaise: Making a vegan or vegan mayonnaise with peeled sunflower seeds may be very easy. You must brown over medium warmth below a cup of pipes within the pan and add them to a blender glass with half a cup of water, a clove of garlic, an excellent tablespoon of olive oil, the juice of half a lemon, chopped parsley and salt to the style. Relying on how liquid or thick you need the sauce, you must add kind of water.
  • To the wealthy pesto of pipes: As an alternative of utilizing pine nuts, that are rather more costly, you should utilize sunflower and pumpkin seeds for this wealthy Italian sauce to accompany pasta, pizzas, toasts, salads or no matter you need. You should use 100 grams of every sort of pipe, grate lemon, chop recent basil -or the stem of some carrots-, salt and pepper to style, Parmesan and several other tablespoons of olive oil. You will see what a delight!
  • Seed pate: With a texture much like that of sobrasada in a vegetable model, this scrumptious appetizer is ready by hydrating a cup of sunflower seeds in a single day. You’ll put them within the liqueur with recent parsley, half a clove of minced garlic, black pepper, a pinch of salt, dried tomato additionally hydrated in heat water, chives and in the event you like, smoked, candy or spicy paprika.
  • Supreme topping for lotions: In autumn, spoon dishes triumph. Along with stews, purees and lotions constituted of seasonal merchandise reminiscent of pumpkin, cauliflower or candy potato are ultimate. A handful of pipes and a drizzle of olive oil on high will present these dishes with an awesome provide of wholesome fat, nutritional vitamins and minerals.
  • Vegetable cheese with tremendous herbs: And Vegaffinity They provide a really unique recipe for which you will have a glass of uncooked sunflower seeds soaked 12 hours earlier than and blend them in a tube glass with onion powder, the juice of a lemon, a spoon of basil and one other of Provencal herbs reminiscent of rosemary, thyme or oregano, chopped chives, sea salt, garlic powder, and dietary yeast. You may enhance the ensuing pasta with black olives and pesto.

Then again don’t forget that the pipes are ultimate to brighten every kind of salads, each chilly and heat.


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